Live LEAN Wellness
Lifestyle | Exercise | Attitude | Nutrition
As a Dr. Sears' Certified Health Coach and a Dr. Amen Licensed Brain Trainer, I empower, educate and motivate you to reach your health and wellness goals with focus on LIFESTYLE changes, EXERCISE, ATTITUDE, NUTRITION, and BRAIN HEALTH! With a better brain, you can achieve your goals at work, at home, in school, on the field, and your physical and mental well-being, and your relationships will be more successful. You will learn genuine, lasting lifestyle changes and methods that will make a positive impact on your overall well-being. Start your health journey with me today liveleanwellness@gmail.com or @liveleanwellness
Annual Wellness Retreats
"Save the Date" for the next Retreat - June 6 - 9, 2025, Jupiter, Florida. More details soon.
The Reset Retreat was incredible at Gioia dell Amore!! It was a great way to reset our mind, body and spirits!! What a great group of people!
LEAN Reset (Mind, Body and Spirit)
Invest in an Individual Retirement Plan for Your Health (IRAH) to reset your whole body. Areas of focus, Lifestyle (how you live), Exercise (how you move), Attitude (how you act) and Nutrition (how you eat), customized to your personal goals.
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Key nutrients you need to think and live better.
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Foods for better brain health (brain builders vs. brain drainers)
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Foods that fight cancer
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Foods that decrease pain and inflammation.
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Healing Spices
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Exercises you can do at home or at the office
​Results to expect:
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Prevent disease and unhealthy aging
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Improved sleep
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Boost energy Levels
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Supports weight loss
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Reduce the risk of cancer, heart disease, brain health (dementia / Alzheimer's), high cholesterol, high blood pressure and arthritis.
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Happy brain, happy life!
Courses:
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​Memory Rescue
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Brain Thrive by 25
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Brain Fit for Work & Life
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The Brain Warrior's Way
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Overcome Stress, Anxiety, Depression, Trauma & Grief
Pantry Makeover
Learn how to better understand nutrition labels and harmful ingredients to avoid.
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Dirty Dozen Food Items
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Clean 15 Food Items
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Dirty Dozen Foods and Toxins
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Label Reading
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Healthy Substitutions
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Brand Recommendations
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Bridge the Gap Juice Plus+
Real food in a capsule. Per CDC, only 1 out of 10 Americans get the proper serving of fruits and vegetable which can lead to chronic disease. Bridge the gap with Juice Plus+ - One simple change!
Visit here to find out more https://lauraterbeek.juiceplus.com
Grow Your Own Food!
With the price of produce these days, grow your own food. The food from the Tower Garden is more nutrient dense and has no pesticides, non-GMO, saves water and much more.... I absolutely LOVE mine. Visit here for more information: www.lauraterbeek.towergarden.com
My Story
After 30 plus years working in corporate America, I felt like there was more I needed to do with my life. I experienced a disconnect from myself. It was like I was just going through the motions not really making an impact or contributing to society in a positive way. I just knew I was put on this earth to help others, so I did some soul searching for something I was passionate about and decided to study nutrition. I had always been interested in nutrition for years and read countless books, magazines, articles and research studies. I always joke and say I could’ve had a PhD by now.
I left my job and enrolled in a program to become a Certified Health Coach. One of my main reasons for making this shift was for my family. I grew up with my family having health issues like dementia, high blood pressure, high cholesterol and cancer (both Mom and Dad) and eventually my sister got cancer too. It was a comfort to know I now have the tools to support my family and others during these difficult times. Through my training as a Health Coach and Brain Trainer, I am in a better position to help her understand how to use food as medicine and learn how to love and take care of your brain. It's amazing how small changes in your lifestyle and attitude can lead to big changes! It is a blessing to be able to help others, and I truly believe this is God's plan for me. I am praying for everyone to have a happy, healthy life.
I know it’s hard to live a healthy lifestyle these day with everything going on in life, jobs more demanding and technology not giving us an opportunity to disconnect. That’s why I am here to empower, educate and motivate you on lifestyle changes, exercise, attitude, nutrition and weight loss to help prevent health issues and achieve optimal health both physical and mentally. I welcome you to join me on this journey!
Contact Laura TerBeek
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